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COACHING SERVICES
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Individual Sessions
As an empowerment coach, I assist clients in examining different facets of their daily lives that are functioning well or require improvement. Together, we navigate through any blocks that may hinder a person from recognizing or achieving their goals. We then develop small, actionable steps to build confidence and pave the way for success. A key component of this journey involves evaluating the plan to acknowledge successes and address challenges. This approach equips clients with a profound understanding of themselves, fostering lifelong success in goal attainment. Individual packages also include complimentary check-ins between sessions.
Couples Sessions
Couples' sessions focus on relationship goals, clearly defining objectives and analyzing what is necessary to progress. I recommend a package that encompasses both couple and individual sessions. While couple sessions help identify strengths and necessary steps to achieve goals, individual sessions allow each partner to reflect on their own needs and contributions to the relationship, with guidance on incorporating these insights into the couples' discussions. By the end of the series, couples will be equipped to identify both short- and long-term goals, create actionable steps, and learn how to assess these steps to enrich their relationship.
Group Sessions
​Group wellness workshops can be organized at the workplace, within social groups, or as part of team-building exercises. Group sessions can also be offered as a multi-session series. Each session is theme-based, and designed to enhance a specific area of empowerment such as affirmations, self-love, emotional literacy, or gratitude practices. Workplace coaching can include a mix of group and individual employee sessions meant to enhance company cohesiveness.
WORKSHOP EXAMPLE
My Affirmation Card workshop explores how our self-talk affects our outcomes in our everyday life as well as our goals. I will utilize visualization and guide an art practice to create custom affirmation cards that group participants will take away. The affirmation cards can be used to help redirect self-talk into a powerful tool for transformation.
WORKSHOP TESTIMONIALS
I loved everything about the Affirmation workshop that Teresa hosted.
Teresa and the space was welcoming, calm and relaxing. I felt so calm and happy being there. I was excited to create affrimations!
Teresa has a soothing voice that instantly grounded me, as she guided us through a meditation then our affirmations.
I love the colorful affirmations I created. I really took the time to reflect on what messages I needed to reinforce in my life.
We were given paper to journal on before creating the affirmations.
All the little touches she brought to the evening made it a magical night! Thank you so much Teresa for a wonderful workshop. You have such a gift!
~ AH
It was a peaceful workshop with lots of opportunities to look within, discuss with workshop members if desired, and a chance to be creative. I would recommend this to any group wishing to increase group cohesion, team building, and general community care. Would be great as a professional team building exercise or as a girls-night activity.
Would highly recommend, and Teresa, the facilitator can accommodate a wide range of groups styles and functions.