.png)
SERVICES
My mission is to transform the mindset of people to release themselves from their limitations and walk through life with the highest level of confidence and empowerment
.png)
Individual Sessions
One-on-one sessions intended to help individuals navigate a variety of situations such as: feeling stuck in their career, experiencing relationship issues, or simply searching for more meaning and purpose in life.
Couples Sessions
Work together to discover strengths and challenges in a relationship. Identify common goals and discover ways to achieve them. May include couple and individual sessions.
Group Sessions
May be offered as a one-time wellness workshop or as a multi-session course. Topics may include: affirmation cards, vision boards, self-love, emotional literacy, forgiveness.
I first encountered the Pseudo Bombax ellipticum tree in Jamaica, although I didn't know it's name at the time. I was captivated by the striking contrast between it's thick, gnarled trunk and it's stunning, flamboyant flowers.
While choosing a name for my coaching practice, I discovered the name of this remarkable tree. In Central American culture, the Pseudo Bombax ellipticum, also known as the bottle brush plant, symbolizes resilience and strength.
*Logo design by Elizabeth Gakena
TESTIMONIALS
"Teresa is an incredibly talented coach. It's evident that she truly loves coaching and cares about her clients. She was engaging, genuinely interested, and focused on helping me get the best out of each coaching session, guiding me to success. I felt inspired and empowered working with her. She challenged me where I needed challenging. It made me think, reflect, and introspect on my thoughts and beliefs. Working with Teresa was a powerful and rewarding experience. Thank you very much, Teresa!"
Former Client - CA
"Teresa was calm and non-judgmental, allowing my husband and I to be open and comfortable sharing. She didn’t give advice, rather posed questions that helped us come to our own conclusions. We were able to set achievable goals. Meeting with us alternatively, together and separately, we could speak freely as individuals which helped her get a clear insight. The improvement in our relationship is lasting, we are back to our loving relationship and planning something fun together every week"
Couples Work - R+L
"My challenge was relationship related, Teresa had a calm and relaxed approach. Rather than just giving her opinion, she asked questions to make me think about what I should do. I learned new communication skills, which was tough, but it has helped. Having more tools in the tool box is always beneficial!"
Couples Work - AP